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Sunday, October 18, 2026
Talenest Bloom

I'm the Master of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

This time a year ago, I was on a TV programme in the company of three performers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take from the Three Performers

At mention of my night out, these three musicians in the TV green room took two actions. Firstly, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the director would shout to his team prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter based on her explanation plus, extra steps were needed for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the product.

The Results

I was in. And I can report I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, misplaced, repurchased, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

Written by

Ryan Vazquez

Elara is a novelist and writing coach with a passion for helping writers find their unique voice and tell compelling stories.

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